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Lights Out, Performance Down: The Overlooked Role of Sleep in Erectile Health
Most conversations about erectile dysfunction focus on cardiovascular health, hormones, or psychological stress—yet one of the most powerful determinants of sexual function happens while you are unconscious. Emerging research reveals that chronic sleep deprivation and untreated sleep disorders systematically dismantle the biological machinery behind healthy erections. Understanding this connection may be one of the most underutilized strategies in men's sexual health today.